Green cardamom protects the stomach As you swallow it it takes effect directly on the tongue and simply watches over your digestive system. The essential oils in these aromatic pods, particularly cineole and limonene, stimulate digestive enzyme production to help each bite of food eaten go farther. If you finish eating and chew a few cardamom seeds, your stomach has thereby been provided with optimum alternative to modern medicine. Benefits and Freshening Your Breath Naturally Besides being nature’s breath mint, the pods of cardamom do many things for your teeth and gums. In green cardamom, volatile oils kill bacteria that causes bad breath; it is especially effective against the germs living at the back of one’s tongue and hidden between teeth. Unlike chemical breath fresheners which only cover up the problem–cardamom extracts are addressing them. Sometimes other treatments may help, but not always The volatile oil of green cardamom can actually kill the bacteria that cause bad breath, especially in those places where people don’t see or find it appropriate to look. The oils also nullify halitosis odors because they prevent sulfa from decomposing into stinkythiol compounds on your tongue….But on the other hand, in green cardamom volatile oils kill the bacteria that causes bad breath, particularly in places too difficult for routine treatment. While counteracting merely covers up the problem of halitosis, cardamom extracts address its root causes. Compounds of Antioxidants That Combat Inflammation An amazing array of antioxidants found in green cardamom works continuously to shield your cells from harm. Flavonoids, phenolic chemicals, and terpenoids found in the spice neutralize dangerous free radicals before they have a chance to cause oxidative stress. Your entire body will experience less inflammation as a result of this cellular defense.Cardamom has anti-inflammatory properties that affect almost every bodily system. Frequent use may help lower blood inflammatory markers, which may lower your chance of developing chronic conditions including diabetes, arthritis, and some types of cancer. The ingredients in the spice quiet hyperactive immune responses and block inflammatory pathways at the molecular level.According to research, cardamom’s antioxidant potential is comparable to that of numerous other superfoods.